Iʼve been practicing yoga since the year 2000, completing my Basic Yoga Teacher Training locally with Deva Parnell at Discovery Yoga in 2016 and have been teaching and continuing to deepen my training ever since.

My focus is on teaching students, through their yoga practice, a form of self improvement and care dealing with the whole human being that anyone can achieve, a discovery that the same principles that bring out the best in you on the yoga mat can be applied in daily life. Learning to meet challenges with a sense of relaxation, self-acceptance, courage, strength and an openness to change can help to bring about an unbroken awareness of our oneness with body, mind and spirit.

Among many other benefits, yoga has been proven to increase flexibility, mobility, range of motion and balance over time. a wonderful gift to any and everyone!

My mission is to be a light that would help people feel safe and inspired to discover and deepen their yoga practice. Helping others through yoga to benefit not only physically but mentally and spiritually, carrying a sense of peace, kindness and acceptance into the world touching others with the light we share.

All levels are welcome! Wear comfortable clothes you can move freely in and bring a yoga mat plus any props you like to use.